While inflammation is part of your body’s healing process, chronic inflammation can be a warning sign of other, more serious conditions. It has been implicated as a contributing factor in many serious health conditions such as heart disease, diabetes, some cancers, and Alzheimer’s disease. Here are four steps you can take today to help reduce your levels of chronic inflammation and take charge of your health.
There are several supplements that are showing promise in the fight against inflammation. One of these is hemp oil extract. Look for full-spectrum hemp oil that contains all of the naturally occurring terpenes and phytocannabinoids the plant is known for. There is a huge amount of anecdotal evidence suggesting these may help regulate your body’s own endocannabinoid system and ease chronic inflammation.
Turmeric is a spice that has been used for centuries to reduce swelling. Many people are turning to it as a means to control chronic inflammation. It is readily available and easy to incorporate into your diet in everything from chicken soup to curries and even these turmeric lattes.
Eat an Anti-inflammatory Diet
Changing your eating habits can be one of the easiest ways to reduce chronic inflammation and improve your overall health. The general basis for an anti-inflammatory diet is to focus on fruits and vegetables, plant-based proteins, and whole grains. Dark Green leafy greens are a particularly popular option for helping your body fight inflammation. The boost of fiber from whole grains and beans has also been linked to lower levels of inflammation.
Improve Your Sleep
Your body is actually working diligently while you sleep. Getting enough sleep allows your body time to repair itself. The immune and endocrine systems are busily regulating levels and making sure everything is working the way it should. A lack of sleep can disrupt these processes after only a few days. Ensure you get enough sleep so that the other steps
Lower Stress Levels
High levels or prolonged periods of stress cause the production of cortisol, which starts a whole slew of cascading processes within your body. Look for stress reduction methods that help you maintain a sense of calm. Techniques like yoga, meditation, and spending some time out in nature have all been linked to lower stress levels and may help you get out of a continuous fight or flight response.