If you are allergic to any foods, it may cause you to worry about what you’re eating and whether the food products you buy are safe. However, there are ways to cope with your allergies and enjoy your meals stress-free. Follow these tips for staying safe and healthy while you manage your food allergies.

1. Be Informed

In order to understand how to deal with your specific allergies, it’s vital to learn as much as you can about your intolerances. Everyone has different levels of sensitivity to certain foods, and even someone with the same allergy as you may respond in a different way. It’s important to talk to your doctor or take the Pinnertest to identify your specific food intolerances.

2. Pay Attention to Labels

Food labels are your best friend if you struggle with allergies. Whenever you visit the grocery store, be sure to carefully read the information that is presented on the food products you buy. While you will obviously stay away from peanut butter if you have a peanut allergy, there are much more subtle signs that you should pay attention to. Even products produced in facilities that contain small traces of peanuts may cause you to have an allergic reaction.

3. Understand Your Symptoms

Not everyone with a food allergy has the same set of symptoms. The effects of an allergic reaction range from mild to severe, and it’s crucial to know how your body responds to the foods you’re allergic to. If you experience severe symptoms, you should have an emergency action plan in place in case you ever have a reaction. Talk to your doctor about using an Epipen and make sure your family, friends and coworkers know how to help you in an emergency.

It’s difficult to deal with food allergies, but you can manage them in a healthy way. Keep these tips in mind to stay safe in any situation.