Three Ways Being Social in a Positive Environment Can Better Your Health
Sometimes the differences between being an introvert and being an extrovert are the people you’re around and the environment you’re in. There have been studies in the past that suggest being social can have a positive impact on your health. But when you feel annoyed with most people, or you simply hate being somewhere else for extended periods of time, it can be challenging to be as social as science suggests you should be.
Socialization Can Reduce the Risk of Cognitive Diseases
Dementia and Alzheimer’s are cognitive diseases that deteriorate parts of the brain over time. These illnesses come with confusion, severe memory loss, and a slew of other brutal symptoms, but there have been studies to suggest that socialization can help reduce the risks for and affects of cognitive diseases.
You could save your mind by simply spending time talking to someone you care about. While those that already have these diseases could prolong the onset with regular conversations and reminders of their memories.
Being Social Can Help You Work Through Depression, Anxiety, and Other Negative Feelings
Negative feelings, like depression and anxiety, can often be offset by talking to someone about how you feel and why you feel those ways. It’s why therapists and psychiatrists are so popular in dealing with these negative emotions. They can unravel your feelings, then help you piece yourself back together. The same can be said for when you’re feeling down and a close friend or loved one wants to talk to make you feel better.
Note: If you feel depressed or anxious on a regular basis, there’s no shame in seeking help with a professional that would listen. People often imagine a negative stigma attached to seeing a therapist or psychiatrist, but if it helps you, then it’s a good thing. Additionally, there is plenty of resource information about depression, allowing you to better learn and cope with symptoms and diagnosis.
Building Friendships Can Boost Confidence, Self-Esteem, and Positive Well-being
When you have close friends and loved ones, you feel better. This type of socialization can run the gamut of silly, serious, loving, and casual—all are good forms of communication to boost confidence, improve self-esteem, and establish a safe feeling of positive well-being.