The men’s sexual health is a topical issue in today’s world. A healthy and fertile man should be able to impregnate a woman. Some factors may, however, lead to infertility such as the low sperm count, erectile dysfunction, and low libido and less testosterone levels. You should consider the following lifestyle to boost your sexual performance and fertility.
Smoking could be the reason why you are producing low-quality sperms. The tobacco smoking affects the health of the tobacco and that may make you have sperms that are unable to fertilize the ovum.When you quit smoking; you will enhance the natural ability of the body to repair the tissues leading to a normal sexual health increased sperm count.
Reduce The Stress Levels
You need to ensure that you are not stressed most times. The stress levels leads to production of the cortisol, that is known to affect the sexual health. The cortisol hormones inhibit the production of the testosterone hormones. Your body wills secret fewer testosterone that lead to the poor production of the sperms. When you want to increase the volume of the sperms, you have to ensure that most of the times you are not stressed.
Keep Off The Hot Baths And Tubs
When you are a man and frequently enjoys the hot baths, it is high time that you changed the pattern. Constant exposure to the hot water may affect the sperm motility. Ensure that you avoid the hot baths to make your sperms mobile
Excessive Most Of The Times
Regular exercise can be used to enhance the men fertility. Good exercise helps to increase the confidence levels that will increase your performance. The exercise enhances the production of the testosterone levels. You need to constantly exercise to ensure that you maintain the right levels of the testosterone hormones. You should not overdo the exercise as you are likely to interfere with the sperm production.
Partake In Zinc Rich Food
You are likely to become infertile due to lack of the Zinc, and you may also have low testosterone and low sperm count. You should partake in meals such as the meat, eggs, and fish to ensure that you maintain the right amounts of the zinc.
The testosterone plays vital role in the men’s sexuality, and you have to ensure that you maintain the right amounts. Most of the male sexual characteristics are shapes by testosterone.You can consider the testosterone supplements that help to induce the production of these hormones. You can improve your male fertility by reading the article.