Tag Archives: reduction

10Nov/17

Reduction Break Wherever You Are

Meditation is the practice of focusing your attention to help you feel calm and provide you with a transparent awareness about your life. Ornstein noted that “Most strategies of meditation don’t exist as solitary practices but are only artificially separable from a whole system of follow and belief.” 152 :143 This means that, for example, whereas monks engage in meditation as part of their everyday lives, additionally they interact the codified guidelines and reside together in monasteries in specific cultural settings that go along with their meditative practices.

^ For example, Kamalashila (2003), p. 4, states that Buddhist meditation “consists of any methodology of meditation that has Enlightenment as its final aim.” Likewise, Bodhi (1999) writes: “To reach at the experiential realization of the truths it is essential to take up the practice of meditation…. At the climax of such contemplation the mental eye.. shifts its focus to the unconditioned state, Nibbana…” A similar although in some methods barely broader definition is offered by Fischer-Schreiber et al. (1991), p. 142: “Meditation¬†– normal term for a large number of non secular practices, usually quite completely different in technique, but all having the identical aim: to bring the consciousness of the …

12Apr/17

Reduction Break Wherever You Are

Meditation is the practice of focusing your attention to help you feel calm and provide you with a transparent awareness about your life. Ornstein noted that “Most strategies of meditation don’t exist as solitary practices but are only artificially separable from a whole system of follow and belief.” 152 :143 This means that, for example, whereas monks engage in meditation as part of their everyday lives, additionally they interact the codified guidelines and reside together in monasteries in specific cultural settings that go along with their meditative practices.

^ For example, Kamalashila (2003), p. 4, states that Buddhist meditation “consists of any methodology of meditation that has Enlightenment as its final aim.” Likewise, Bodhi (1999) writes: “To reach at the experiential realization of the truths it is essential to take up the practice of meditation…. At the climax of such contemplation the mental eye.. shifts its focus to the unconditioned state, Nibbana…” A similar although in some methods barely broader definition is offered by Fischer-Schreiber et al. (1991), p. 142: “Meditation¬†– normal term for a large number of non secular practices, usually quite completely different in technique, but all having the identical aim: to bring the consciousness of the …