Easy breakfast concepts from execs who want that wholesome gas. On Sunday, prep Macedonio’s favorite eat-on-the-run choice for the week: Combine a complete grain, high-fiber, low-sugar cereal (she likes Mini Shredded Wheat, Cheerios, or Chex); nuts (soy nuts, peanuts, or almonds); and dried fruit (raisins or cranberries), and portion out one-cup servings into sandwich luggage.
Olko’s prime picks: A fruit smoothie and a Bagel Skinny with a light smear of peanut butter; an English muffin with egg white, a slice of turkey bacon, and half a chunk of cheese; an egg white omelet with mushrooms, spinach, and cheese on a bagel; or plain Greek yogurt with whole grain cereal and/or recent fruit blended in.
It includes: 1 cup water, 1 cup inexperienced tea, 1 frozen Samabazon Acai packet (anti-oxidants, plus, I like the berry taste), 1/4 cup whole fats coconut milk (provides fats and makes the shake extra filling), 1 to 2 scoops of vanilla protein powder (25 to forty grams), and 1/3 cup entire oats.
Entire grain waffles with peanut butter and a glass of orange juice on the aspect is another healthy breakfast concept. Within the morning, I high a serving with my yogurt of choice (I take …