If you are someone who is over 40 years old, then you must be experiencing some difficulty in falling asleep or in keeping yourself asleep. Melatonin deficiency starts when we reach this particular stage in our lives. Our body’s ability to get a good sleep is affected by the levels of melatonin hormones in our body. People who have trouble falling asleep and keeping asleep are sometimes advised to take melatonin supplements.
Melatonin is not only good to remedy sleep disorders. It has been found to have other benefits to the body including those conditions which has something to do with brain functions. Migraines, Alzheimer’s disease and other neurodegenerative disease can also be treated with melatonin. Research has also shown how melatonin helps fight cancer, giving patients a longer life. Melatonin is an antioxidant that helps to fight against hydrogen peroxide and hydroxyl radicals that are responsible for giving a person poor health. Parkinson’s disease patients who have trouble with their movement, coordination, and sleep can be treated with melatonin, People who have experienced strokes can be prevented from having brain damage and other fatal outcomes with the right melatonin dosage. With melatonin cholesterol levels in the heart are normalized and blood pressure lowered. These are the many benefits of having the right levels of melatonin in the body.
Supplementing the body with melatonin when it becomes deficient is important. Melatonin supplements are now being sold in the market today. If you only need melatonin to help you with your sleeping disorders, then taking the minimum dosage is sufficient to help you sleep well. However, for treating other diseases, the dosages should be higher. You should ask a doctor to recommend the right dosage of melatonin to help in treating other more serious diseases. Taking melatonin with alcohol or sedatives is not recommended.
If your diet is not sufficient in providing the right amounts of melatonin to your body, then you need to take melatonin supplements. But if you want to eat meltonin rich foods, you should try eating red tart cherries. Other products like milk, turkey, peanuts and chicken are able to raise serotonin levels which is then converted into melatonin.
There are a lot of people today suffering from sleep disorders and disorders of brain functions, and when this happens that t is time to increase the levels of melatonin in the body by taking the right dosage for treating your particular ailment.
Today, there are many online stores selling melatonin supplements. A list of melatonin supplements sources will be provided for you if you make an online search for this product. With a regular intake of melatonin supplements, you can rid yourself of your sleeping disorders and other ailments that you body is experiencing.