The Truth Behind the Keto and Paleo Diets

Every year, people always decide that it is time for them to lose some weight not just from the holiday season but for the past years that they have gained. This is not only a reality in your place but has become an evident reality even among Americans who also want nothing more but to lose weight as the new year unfolds.

In point of fact, there was one Nielsen survey conducted just last year, 2017, regarding losing weight and 45{dc26faab01eb264d773963b47dfa246cab533499658bf3b730a2f9052ffd8b6e} of respondents even affirmed that they want nothing best for the year but just to lose some weight.

You are on the road to getting a fitter and healthier you when you are just like these respondents! Once you have made up your mind that it is time that you get back on track in staying fit and getting as much exercise as you need, then there is no doubt that you are making yourself fitter and prolonging your life.

No road to losing weight becomes complete without also incorporating the right kind of diet to your everyday health goals, and now, you just have a lot of them to choose from starting with Keto, Whole30, Mediterranean, Paleo, and Vegan.

From among the many diet plans that you can follow, you need to know that the most common ones are what you call the Keto and the Paleo diet plans. For some people, both of these diets are being interchanged in terms of meaning and weight loss goals. If you want to learn more about the two and figure out which one is better for you, then make sure to read till the end.

What is basically the diet you call Keto?
As the name implies, this kind of diet forces your body to get to the state of ketosis. Ketosis is a process wherein rather than carbs being burned, fats are being burned. Carbohydrates must be strictly off the list to your diet for this of diet. Now, this leaves your diet to only contain protein and fats.

What is the Paleo diet?
For this kind of diet, you will be having a low-carb kind of diet. The diet is called the Paleo diet since it gets its inspiration from the Paleolithic humans that were not able to access any grains or processed food. You will never be getting the most common ailments in today’s society when you will avoid taking any of these foods.

When you are on a Paleo diet, you will just be ingesting nuts and seeds, low-starch vegetables and fruits, eggs, grass-fed meats, and healthy oils. You are not allowed to eat potatoes, salt, refined sugar, legumes, or dairy.

Now, what is the best diet for you?
When it comes to choosing between the two, it really just depends. When your stomach is that sensitive to dairy, then going for the Paleo diet will work well for you. The Keto diet is far better for runners.

You might want to get more information from meal services on the web that let you adjust your diet plans accordingly such as Ketoned Bodies keto meals.