Easy breakfast concepts from execs who want that wholesome gas. On Sunday, prep Macedonio’s favorite eat-on-the-run choice for the week: Combine a complete grain, high-fiber, low-sugar cereal (she likes Mini Shredded Wheat, Cheerios, or Chex); nuts (soy nuts, peanuts, or almonds); and dried fruit (raisins or cranberries), and portion out one-cup servings into sandwich luggage.Breakfast for fitness

Olko’s prime picks: A fruit smoothie and a Bagel Skinny with a light smear of peanut butter; an English muffin with egg white, a slice of turkey bacon, and half a chunk of cheese; an egg white omelet with mushrooms, spinach, and cheese on a bagel; or plain Greek yogurt with whole grain cereal and/or recent fruit blended in.

It includes: 1 cup water, 1 cup inexperienced tea, 1 frozen Samabazon Acai packet (anti-oxidants, plus, I like the berry taste), 1/4 cup whole fats coconut milk (provides fats and makes the shake extra filling), 1 to 2 scoops of vanilla protein powder (25 to forty grams), and 1/3 cup entire oats.

Entire grain waffles with peanut butter and a glass of orange juice on the aspect is another healthy breakfast concept. Within the morning, I high a serving with my yogurt of choice (I take advantage of almond-primarily based yogurt), walnuts, no-sugar-added dried cherries, strawberries, bananas, or coconut shavings.Breakfast for fitness

Venus Williams begins every day with two wheatgrass shots. Consuming two to a few hours earlier than going to sleep—together with snacks—will give your body ample time to digest every thing before the a.m. Protein from the eggs and black beans retains you fuller longer, and the sweet potato keeps things interesting.