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I would recommend four-hour-body strategy: eat strict Paleo 6 days every week, after which have one cheat day every week, during which you’ll be able to eat whatever you need (candies, pizzas, etc.). This appears to work very properly for most people.
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I believe that in case you restrict your meals choices to real meals (meat, veggies, fruits, nuts), you can pretty much eat as a lot as you need (although if you are trying to lower body fat share you might need to avoid fruits and nuts), you shouldn’t attempt to combat starvation.