Tips 1. Reduce Big Eating Portion. Enough 1x Large Eat.
The principle of diet is the number of calories that enter the body should be smaller than the calories used by our bodies. The cause of our fat is because we are excess calories and then stored calories (stockpiled) in the form of fat, especially in the (visceral fat). For more information please visit 60 Day Trim Up.
Normal calorie needs around 1500-2000 cal. Once a big meal assumes 600-800kal. So the initial principle for the management of the body is just 1x large meals only. replace with low-calorie foods such as vegetables and fruit. Should eat breakfast and dinner do not consume rice. White rice is high in calories about 300-400 cal. Afternoon allows eating normally, as the afternoon energy up to the night. A low-carb low-calorie can use potatoes that are only 80 calories.
With a day eliminating the usual meal 2x eat the equivalent of losing 1500 cal. With the reduced fat weight is also reduced. This is the most important thing to do. Due to the large 1x Eating Pattern Tips, 2x low calorie eating the greatest effect of the 3-4 kg weight loss program in …