While inflammation is part of your body’s healing process, chronic inflammation can be a warning sign of other, more serious conditions. It has been implicated as a contributing factor in many serious health conditions such as heart disease, diabetes, some cancers, and Alzheimer’s disease. Here are four steps you can take today to help reduce your levels of chronic inflammation and take charge of your health.
There are several supplements that are showing promise in the fight against inflammation. One of these is hemp oil extract. Look for full-spectrum hemp oil that contains all of the naturally occurring terpenes and phytocannabinoids the plant is known for. There is a huge amount of anecdotal evidence suggesting these may help regulate your body’s own endocannabinoid system and ease chronic inflammation.
Turmeric is a spice that has been used for centuries to reduce swelling. Many people are turning to it as a means to control chronic inflammation. It is readily available and easy to incorporate into your diet in everything from chicken soup to curries and even these turmeric lattes.
Eat an Anti-inflammatory Diet
Changing your eating habits can be one of the easiest ways to reduce chronic inflammation …