All posts by Penelope

06Sep/18

Three Ways Being Social in a Positive Environment Can Better Your Health

Three Ways Being Social in a Positive Environment Can Better Your Health

Sometimes the differences between being an introvert and being an extrovert are the people you’re around and the environment you’re in. There have been studies in the past that suggest being social can have a positive impact on your health. But when you feel annoyed with most people, or you simply hate being somewhere else for extended periods of time, it can be challenging to be as social as science suggests you should be.

Socialization Can Reduce the Risk of Cognitive Diseases

Dementia and Alzheimer’s are cognitive diseases that deteriorate parts of the brain over time. These illnesses come with confusion, severe memory loss, and a slew of other brutal symptoms, but there have been studies to suggest that socialization can help reduce the risks for and affects of cognitive diseases.

You could save your mind by simply spending time talking to someone you care about. While those that already have these diseases could prolong the onset with regular conversations and reminders of their memories.

Being Social Can Help You Work Through Depression, Anxiety, and Other Negative Feelings

Negative feelings, like depression and anxiety, can often be offset …

08Aug/18

3 Tips for a Better Medical Practice

3 Tips for a Better Medical Practice

Maybe you’re struggling to make ends meet. Maybe you’re just committed to providing the best skills and services for your patients. Whatever your reasons for trying to improve your medical practice, here are three tips that can help you climb to the heights that you’ve always wanted.

1. Decrease Wait Times

This is easier said than done, of course, but one of the most common and enduring patient complaints is the average wait time before appointments. If you can reduce it, you can distinguish yourself from other practices where long waits are the norm. Think about installing things like customer service kiosks where patients can check themselves in with speed and efficiency. Think about reorganizing your front desk so that paperwork gets found and processed more quickly than it is now.

2. Offer Different Entertainment Options

If your practice is simply too busy or too chaotic to get your appointments on a regular schedule, you might try a different tactic: distracting your patients while they wait. If they aren’t paying attention to the clock, they aren’t angrily tapping their foot while you bustle behind the scenes. Give them plenty of entertainment in the …

05Aug/18

Sports and Fitness: The Benefits of Brain Boosting Nootropic Supplements

Sports and Fitness: The Benefits of Brain Boosting Nootropic Supplements

The field of Nootropics has given a lot of benefits to people’s mental health, but also in athletes and fitness enthusiast’s performance. The most common advantage of using this kind of brain supplement is the improvement in the cognitive function of the brain by enhancing our ability to understand, acquire and stimulate our brain’s creativity and providing the CNS or Central Nervous System all the energy it needs to keep the creative juice flowing. From a medical standpoint, studies show that Nootropics helps with anxiety, stress and mood. In sports and fitness world, the improvement in concentration, clarity, diminishing fatigue and signal processing is significant to achieve maximum performance. These supplements allow athletes to enter “The Zone” or the state of mind where athletes perform at their maximum potential.

Medical experts say that every human being has a different reaction to every supplement. WADA or World Anti-Doping Agency, an organization that regulates the use of drugs in sports, have banned some of these drugs like Phenylpiracetam and pregnant women are advised not to ingest the most common Nootropic, Caffeine, because it can cause some complications in their pregnancy. On …

14Jun/18

Easing MRI Nerves

Easing MRI Nerves

If you are like many people, then the thought of being in an enclosed MRI machine is frightening. There are loud noises that you hear while the scan is in process, and you might not enjoy being in such a confined space for an extended period of time. Fortunately, an open MRI Queens imaging centers offer is an option to consider. You are on a tale while the scanning machine circles around you, similar to an enclosed device, but there is no tube that you are in while you’re being scanned.

There are a few tips that you can follow if the idea of an MRI is still not what you want to think about. Try to eat a healthy meal before the scan so that you don’t think about food during the scan. You should also drink plenty of water before the scan because this will make it easier to see the area of the body that your doctor is trying to scan. Any negative experiences that you’ve had with an MRI will likely make you fear having any kind of MRI done in the future. Talk to the technician about any kind of doubts that …

16May/18

Choosing a Dentist

Choosing a Dentist

It’s important to choose a dentist in Wheeling IL who will be able to help you with all of your dental needs. There are a few considerations to help you with the decision-making process.

Services
One of the first things you will want to look at is the various services that are offered. You want to make an appointment with confidence knowing that the dentist will be able to help you with basic oral hygiene, filling cavities, root canals, and more. If you need special help, such as with dental implants, teeth whitening, or something else, you will want to call the office to find out whether the dentist provides those services.

Office Hours
You may not have the ability to take time off of work to go to the dentist. As such, you want to make sure that the office hours are convenient to your schedule. Look at what is available Monday through Friday as well as if there are appointments for an emergency. This will ensure that you are able to have all of your dental needs taken care of within the office.

Insurance Accepted
If you have dental insurance, you will want to make …