Massage Therapy and Health Benefits of Regular Appointments
Massage therapy is the manual manipulation of the soft body tissues enhancing people’s health. These soft tissues include the tendons, ligaments, connective tissues, and muscles. People seek massage therapy for reasons such as to reduce stress, relax muscles, headaches, sports injuries, digestive reasons among other reasons. Massage therapy may not be advisable for people with fractures, healing wounds, bleeding disorders among other medical conditions. Massage therapy can be grouped into two main types which are the relaxation massage therapy which is mainly practiced in spas, resorts and other centers. There is also rehabilitative massage therapy which is practiced in places such as hospitals. Relaxation massage is also called the Swedish massage. Rehabilitative massage can also be called clinical massage or medical massage.
Unlike massage therapy, deep tissue massage therapy uses firm pressure and slow strokes for reaching deepest muscle layers, tendons and also the connective tissues which surround the muscles, joints and bones known as fascia. It is mainly used for aches and pains which prove to be chronic. Deep tissue massage therapy can also be used to break down muscle adhesions which could disrupt circulation and bring about inflammation and also a pain. At the beginning light pressure is applied on the muscles to warm them up then some specific techniques are then applied. These techniques are the friction where some pressure is applied to the muscles, stripping where deep pressure is applied along the length of the muscles using thumbs, elbows, and arms.
Deep tissue therapy has many merits since it mainly concentrates on specific problems such as immobility, recovery from injuries, postural problems, low back pains, and also injury rehabilitation. It provides relief from stress which may arrive from work or other tasks. However deep tissue massage can pose health risks for people with blood clot conditions. An example of a side effect which is caused by deep tissue massage therapy is bruising.
Reflexology can be said to be the application of pressure to specific points on the feet and hands with specific techniques. Reflexologists can relieve tension in the body by manipulating the areas on the foot. In reflexology the body is divided into ten vertical zones which are equal, five on the left and five on the right. Pressure applied on the feet may transmit signals to the nervous system which may stimulate the nervous system to release chemicals which can reduce stress or pain. Reflexology is used as a way of complementing other treatments for conditions like headaches, diabetes, kidney illnesses and cancer treatments.
Merits of reflexology include eliminating toxins, cleaning up the urinary tract conditions, speeding up recovery, stimulating nerve functions and also boosting circulation.