The Startling Health Effects of Stress and How to Overcome It.
Every individual is likely to come across stressing issues in life. These issues may be your job, lack of finances, relationships, family problems and many more. All these and more, will cause stress but the bottom line is not to focus on them but focus on your health status. This is for the reason that stress it is associated with various serious health problems, thus include;
A lowered immune system. The immune system is responsible for guarding against illnesses and other conditions. Stress leads to a high increase in the production of adrenaline that is responsible for causing anxiety. An increase in adrenaline makes the body more stressful and therefore vulnerable to diseases.
The other effect of stress is a hair loss. Stress is a causative agent of cortisol in our body. Cortisol is in charge for one on one disposition to our consciousness. Prodctiojn of cortisol leads to a decrease in the production of hormones that promote hair growth. Lack of these hormones leads to a week hair and in return a high level of hair loss. There is also a production of telogen effluvium that leads to hair being in a stagnant state. However, after the reduction of the stress levels there, you will experience hair rejuvenation as your immunity strengthens.
Another problems that of the heart experiencing some strain. An increase in stress leads to a strained body. Increase in activity rate within your body leads to a rise in the blood flow, this, in turn, leads to the high rate in blood vessel constrictions and pressure, which may cause a heart attack or even stroke. Rather than the heart you may also fact muscle issues or even stomach problems.
When these symptoms are not well managed, they could intensify your stress levels even higher leading to mental and bodily harm. In this case, invest time in learning how to manage stress and live a healthy lifestyle through the following steps.
The initial thing is to eat healthy diet. Through healthy diet you will get a strengthened immunity. Invest in eating vegetables and fruits which help to build the immunity. Also take in food rich in Serotonin and fiber, And most importantly avoid foods that are rich in fats, caffeine and sugars.
Another thing invest in meditation. This is an essential way of relaxing. Specialized relax hypnosis practices will enable you to separate from negative plunging spiral that causes the chronic stress.
What’s more get to enhance your sleeping regiments. With stress it is difficult to get enough sleep. If this is the case, try switching off all the electronics that may affect your sleeping pattern and take a few minutes meditation, this will help you improve on your sleep and bedtime regimen. Finally, investing in your health is a fundamental aspect of living a healthy life,