Waist Training with Corsets

The practice of wearing a corset regularly to highlight the body’s curves and reduce the natural waistline is known as waist training. What’s great is that this trick is effective for all body types and sizes.

On top of accentuating that waist, corsets can also compress your core muscles such that your midsection’s thermal activity and perspiration increase as you work out. They also improve your posture instantly and take inches off your waist while you’re wearing them. And because it will be uncomfortable to overeat with something wrapped around your tummy, it will be easier to control your food portions. Of course, we know what all that means – more self-confidence and greater motivation to maintain a fab physique.

If you’re planning on buying a corset, you will find plenty of them on the Internet alone, but are they all made the same way? Certainly not, and these are the factors to consider when you shop around:

Your Routine

Are you thinking of working out with your corset? Get a workout band, which is sure to get you sweating in all the right places while you exercise. Want to look beautifully sharp in the office? Grab an everyday cincher in a neutral color that makes it easy to hide beneath your clothes. Want to lose postpartum excess weight? A corset with three rows of hook is great to give you space while you’re sizing down.


Latex is one of the most popular materials used to make waist trainers nowadays, and that’s mainly because it’s durable and offers strong compression all day. If you’re allergic to latex, don’t fret. You can get a more traditional lace-style corset, preferably steel-boned for more dramatic results. If you want something light and comfy, you can also get a no-closure cincher or a cotton corset.

Body Type

Your body type will obviously affect which corset is best for you. If you’re petite, for instance, a shorter corset will be suitable.

If your bust-to-waist ratio is bigger than typical, you can buy something with adjustable straps; if you want more bust support, there are vest-style corsets as well. If you have a particularly longer torso, you can easily buy a longer waist trainer.

Ordering the Right Size

Your waist is, of course, the most important measurement you have to take when buying a corset. With a measuring tape, get the circumference of the narrowest part of your waist, which would be around two inches above your navel. The tape must run parallel to the floor and flat against your skin. When pressed against you, the tape should have enough room for you to slip a finger underneath. If it’s excessively tight, you may never wear the corset because of extreme discomfort.

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