Night running is becoming increasingly popular a recreational activity these days. You see, night running comes with distinctive challenges, something that you are not likely to encounter during the daytime. However, there are major concerns that you need to take into consideration before you are ready to take the route that you want. It is essential that you know the kind of route that you are taking. Running in a rocky terrain can pose great health hazards.
It is important that you think of all kinds of predators also. If you know that the site you are choosing for your night outdoor activities has dangerous animals that brawl at night, you may have to look for another area that is relatively safe. You need not carry weights such as weapons when running for fear of animals.
Of all the important gears that you choose for your night running, headlamp is a must-have for all night recreation lovers.
Headlamps are great units, and you can’t afford to run at night without them. And these headlamps are always available in many sports shops. The type of headlamp that you choose for your night running will depend on the needs that you have. For instance, it is ideal that you choose a brighter headlamp for darker routes.
You also need to consider the headlamps that have enough support for you do not know when you will slip and fall. And you will not like if your headlamp get damaged.
What’s more, you may have to choose the headlamps that have batteries at the back of the head. You need something that is both easy and convenient to use.
It is also essential that you consider the kind of beam that you need when running. It is recommended that you purchase a headlamp that will provide you with light of two fixed widths; the flood and the spot. The floodlights are ideal as they help you gain consciousness about the environment that you are in when on your training.
Spot beams are ideal for those who prefer viewing long distances while running. Depending on the workouts that you are engaging in, you may have to choose one that offers both lights. Essentially, there are 6 to 8 white LEDs.
You also need to choose headlamps that has modes that favor your needs. You are more likely to encounter headlamps that have high or low modes, and still, there are others that have three or more modes.
For instance, you will find units that offer low, mid high, high, strobe and zoom modes. High modes are great for dark terrains – you will need a lot of light. On the other hand, if you are going to take a walk or jog around, you may need to choose the low mode.
Strobe lights are considered emergency blinker and can scare away predators that might be dangerous on your path.