06Sep/18

Three Ways Being Social in a Positive Environment Can Better Your Health

Three Ways Being Social in a Positive Environment Can Better Your Health

Sometimes the differences between being an introvert and being an extrovert are the people you’re around and the environment you’re in. There have been studies in the past that suggest being social can have a positive impact on your health. But when you feel annoyed with most people, or you simply hate being somewhere else for extended periods of time, it can be challenging to be as social as science suggests you should be.

Socialization Can Reduce the Risk of Cognitive Diseases

Dementia and Alzheimer’s are cognitive diseases that deteriorate parts of the brain over time. These illnesses come with confusion, severe memory loss, and a slew of other brutal symptoms, but there have been studies to suggest that socialization can help reduce the risks for and affects of cognitive diseases.

You could save your mind by simply spending time talking to someone you care about. While those that already have these diseases could prolong the onset with regular conversations and reminders of their memories.

Being Social Can Help You Work Through Depression, Anxiety, and Other Negative Feelings

Negative feelings, like depression and anxiety, can often be offset …